Sleep is a biological state of rest. It is necessary for life and for the regeneration and recovery of the body, for the ability to perform and for wellbeing.
Sleep is also a great mystery, because the reason for the restoration of the body has not been fully researched to this day.
Good and revitalising sleep helps to have a good and victorious day.
"Victory in the night
= victory the next day "
Up to 30% of people suffer sleep problems. Men and women are equally affected.
Sleep disorders are linked to more than 100 diseases.
Some of them are:
o Diabetes mellitus, glucose intolerance
o Insulin resistance
o Obesity = lack of sleep causes weight gain
o Hypertension
o Cancer
o Digestive problems,
o Nervousness; burnout syndrome; exhaustion
o Cardiovascular disease
o Hypercholesterolemia
o Support stress disorder